Sustain Me A Handbook of Natural Remedies The 9 Foundational Pillars for Health

Dive into “Self Heal by Design” by Barbara O’Neill, a compelling exploration of holistic health and wellness. This fresh-off-the-press paperback is a valuable resource for both young adults and adults seeking to enrich their understanding of mind-body-spirit connections. With 344 pages of insightful content, the book is a blend of practical advice and inspirational guidance, presented in a convenient 9.1 x 5.8 inch format that makes it easy to carry along.The book is rich with illustrations that complement the narrative, making it a visually engaging read. Published in 2024 by O’Neill’s own press, this new entry in the health and wellness genre brings a contemporary perspective to age-old questions about self-improvement. Whether you’re interested in the theoretical or practical aspects of wellness, “Self Heal by Design” offers a thoughtful journey through holistic health practices.